Miso soup with spinach
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 6 cups water
- 1 cup spinach
- 1 medium diced carrot
- 1/4 cup miso
- 1 stalk diced scallion
- 1/2 cube tofu diced fine
- 2 nori sheets cut into thin slices
- 1/8 teaspoon sesame oil
- 1 tablespoon pickled ginger
Instructions
Heat up water in pan. Bring to a simmer. You do not want to boil the water. Add all ingredients and simmer for 5 minutes.
Comments
I love miso soup with spinach and carrots. It is a very healthy soup to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Miso soup with spinach Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories118 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1360mg | 57% |
| Potassium 386mg | 11% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 13% |
| Sugars 4g | |
| Protein 8g | 17% |
| Vitamin A | 162% |
| Vitamin C | 29% |
| Calcium | 13% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 598 kcal | 30% DV |
| Protein | 16.4g | 33% DV |
| Total Fat | 12.8g | 16% DV |
| Carbohydrates | 110.7g | 40% DV |
| Fiber | 11.3g | 40% DV |
| Sugar | 24.1g | 48% DV |
| Sodium | 2513mg | 109% DV |
* Percent Daily Values are based on a 2000 calorie diet
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