3 bean casserole
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup pinto beans
- 1cup kidney beans
- 1cup black beans
- 1/2 medium diced onion
- 2 cups corn
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/4 teaspoon cayenne
- 2 teaspoons olive oil
- 1 whole juiced lime
- 2 oz grated goat cheese
- 1 dash salt
- 1 teaspoon black pepper
Instructions
Preheat oven to 425
Add all ingredients to casserole pan. Stir. Bake for 20 minutes.
Comments
This is a great 3 bean casserole dish with corn and goat cheese. It’s great for a summer dish when the corn is fresh.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 3 bean casserole Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories773 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 20g | 31% |
| Saturated Fat 7g | 37% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 22g | 7% |
| Sodium 1020mg | 42% |
| Potassium 1055mg | 30% |
| Total Carbohydrate 127g | 42% |
| Dietary Fiber 14g | 55% |
| Sugars 5g | |
| Protein 28g | 56% |
| Vitamin A | 22% |
| Vitamin C | 77% |
| Calcium | 21% |
| Iron | 7% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 367 kcal | 18% DV |
| Protein | 20.5g | 41% DV |
| Total Fat | 15.8g | 20% DV |
| Carbohydrates | 40.0g | 15% DV |
| Fiber | 6.0g | 22% DV |
| Sugar | 2.4g | 5% DV |
| Sodium | 972mg | 42% DV |
* Percent Daily Values are based on a 2000 calorie diet
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