Broccoli subji
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
- 1 bunch Broccoli cut up
- 1 tablespoon coconut Oil
- 1 teaspoon cumin seeds
- 1/8 teaspoon Asafotida(hing)
- 2 cloves garlic diced fine
- 1 whole jalapeno pepper diced fine
- salt to taste
Chickpea mixture
- 1/3 cup chickpea flour
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon mango powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- 1/8 teaspoon cayenne
- 1/2 whole lime juice
Instructions
Heat up pan. When pan is hot add the coconut oil. When oil is hot add the cumin seeds, hing, jalapeno pepper and garlic. Sauté until garlic is golden brown. Add the broccoli and a dash of water. Cover and cook for around 4 minutes.
While broccoli is cooking add all ingredients for the chickpea mixture into a bowl and mix thoroughly.
When broccoli is cooked sprinkle the chickpea mixture over the broccoli. Do not stir. Turn down heat and simmer for around 4 minutes.
Comments
This is one of my favorite ways of cooking broccolii. It is done Southern Indian style.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Broccoli subji Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories252 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 10g | 15% |
| Saturated Fat 6g | 31% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 194mg | 8% |
| Potassium 1238mg | 35% |
| Total Carbohydrate 35g | 12% |
| Dietary Fiber 10g | 42% |
| Sugars 8g | |
| Protein 13g | 26% |
| Vitamin A | 41% |
| Vitamin C | 480% |
| Calcium | 19% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1688 kcal | 84% DV |
| Protein | 12.1g | 24% DV |
| Total Fat | 9.7g | 12% DV |
| Carbohydrates | 408.4g | 148% DV |
| Fiber | 2.4g | 9% DV |
| Sugar | 1.8g | 4% DV |
| Sodium | 972mg | 42% DV |
* Percent Daily Values are based on a 2000 calorie diet
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