Dry green pepper subji
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cups green peppers
- 1 tablespoon coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seed
- 1/8 teaspoon Asafotida(hing)
- 1 teaspoon turmeric powder
- 1/3 cup Chickpea flour
- 1/8 teaspoon mango powder
Instructions
Wash green pepper and Cut into small pieces.
Dry on cloth for one hour.
Dry on cloth for one hour.
Heat little oil in a frying pot, add cumin, fennel seeds, asafetida, and turmeric powder.
Add green pepper pieces.
Add coriander powder, red chili powder, salt as per requirement.
Heat till green pepper cooked.
Add gram flour. For one lb. green pepper add about 5 teaspoonful gram flour.
Mix it all till it is dried.
Add little ground raw mango powder(Amchur) as per taste.
Add green pepper pieces.
Add coriander powder, red chili powder, salt as per requirement.
Heat till green pepper cooked.
Add gram flour. For one lb. green pepper add about 5 teaspoonful gram flour.
Mix it all till it is dried.
Add little ground raw mango powder(Amchur) as per taste.
Comments
This is a recipe I got from my friend Shweta whose Mother in law gave her this recipe. My wife and I love this recipe.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Dry green pepper subji Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories167 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 9g | 13% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 16mg | 1% |
| Potassium 417mg | 12% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 16% |
| Sugars 6g | |
| Protein 5g | 10% |
| Vitamin A | 13% |
| Vitamin C | 168% |
| Calcium | 4% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 167 kcal | 8% DV |
| Protein | 5.2g | 10% DV |
| Total Fat | 8.7g | 11% DV |
| Carbohydrates | 19.6g | 7% DV |
| Fiber | 4.3g | 15% DV |
| Sugar | 6.1g | 12% DV |
| Sodium | 37mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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