Poha

Main Indian Breakfast Vegan
0.0 out of 5 (0 ratings)
Poha
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 1 tablespoon coconut oil
  • 2 cups poha (flattened rice)
  • 1 teaspoon mustard seed
  • 6 leaves curry leaves
  • 1 whole green chili pepper
  • 1 medium onion
  • 1 medium potato
  • 1/4 cup Spanish peanuts
  • 1 tablespoon turmeric
  • 1/2 whole fresh lime juice
  • dash of salt
  • 10 sprigs fresh cilantro  

Instructions

Rinse poha in colander for 1 minute. Set aside colander.
 
Boil water in pan and add potatoes. Cook for around 7 to 10 minutes or until potatoes are tender.
 
Heat up skillet. When skillet is hot add the coconut oil. When oil is hot add the mustard seeds, curry leaves, and onions. Sauté until onions are golden brown.
Add the potatoes, peanuts and turmeric. Sauté for a few minutes. Add the poha and sauté for a few minutes. Add salt and the lime juice. Garnish with fresh coriander
 
 

Comments

This is a great Indian breakfast dish.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Poha
Servings Per Batch 2
Amount Per Serving
Calories78 Calories from Fat 1
% Daily Value *
Total Fat 7g11%
Saturated Fat 6g30%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 25mg1%
Potassium 42mg1%
Total Carbohydrate 3g1%
Dietary Fiber 1g 2%
Sugars 1g
Protein 1g 1%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 242 kcal 12% DV
Protein 8.6g 17% DV
Total Fat 17.2g 22% DV
Carbohydrates 17.9g 6% DV
Fiber 6.8g 24% DV
Sugar 2.8g 6% DV
Sodium 97mg 4% DV

* Percent Daily Values are based on a 2000 calorie diet

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