Baked kale
Servings: 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup kale
- 1 tablespoon olive oil
- 1/8 teaspoon chat masala
Instructions
Preheat oven to 350
Combine all ingredients in bowl. Put on cookie sheet. Bake for 15 minutes. Let it cool and serve.
Comments
Here’s a great nutritious snack.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Baked kale Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories76 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 14mg | 1% |
| Potassium 150mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 0g | |
| Protein 1g | 2% |
| Vitamin A | 103% |
| Vitamin C | 67% |
| Calcium | 5% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 76 kcal | 4% DV |
| Protein | 1.1g | 2% DV |
| Total Fat | 7.0g | 9% DV |
| Carbohydrates | 3.4g | 1% DV |
| Fiber | 0.7g | 2% DV |
| Sugar | 0.0g | 0% DV |
| Sodium | 15mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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