Poha snack
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
- 3 cups poha (flattened rice)
- 4 oz coconut flakes
- 1 teaspoon cardamom powder
- 1 teaspoon cumin seeds
- 1/8 teaspoon ginger powder
- 1/8 cup moong dal (find at indian or international market)
- 2 tablespoons ghee
- 1 cup water
- teaspoons Jaggery (find at indian or international market)
- 1/4 cup cashews
- 1/4 cup raisins
Instructions
In dry skillet sauté poha for around 5 minutes. Do not burn it.
Pour poha into a glass bowl and set aside.
Add coconut flakes to skillet. Stir until coconut flakes turn golden brown. Take off burner and add to glass bowl.
Cook the cumin seeds the same way. Toast them and add them to the glass bowl.
In same skillet add water and jaggery. Bring to boil and cook for around 5 to 10 minutes. The sauce should thicken a little.
Add sauce to glass bowl. Add the ginger powder, cashews, raisins and ghee.
Stir. Let the mixture cool and then store in an air tight container or bag.
Comments
This is a great Indian snack served in southern India.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Poha snack Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories333 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 29g | 44% |
| Saturated Fat 21g | 103% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 15g | 5% |
| Sodium 90mg | 4% |
| Potassium 324mg | 9% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 6g | 24% |
| Sugars 9g | |
| Protein 4g | 9% |
| Vitamin A | 4% |
| Vitamin C | 2% |
| Calcium | 3% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 339 kcal | 17% DV |
| Protein | 4.4g | 9% DV |
| Total Fat | 28.4g | 36% DV |
| Carbohydrates | 21.8g | 8% DV |
| Fiber | 6.3g | 23% DV |
| Sugar | 11.5g | 23% DV |
| Sodium | 144mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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