Cottage cheese quesadilla

Appetizers Mexican Dinner Vegetarian
0.0 out of 5 (0 ratings)
Cottage cheese quesadilla
Servings: 2
Prep Time: 5 minutes
Cook Time: 3 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 4 corn tortillas
  • 1 /2 tablespoon olive oil
  • 1 cup cottage cheese
  • 10 sprigs fresh cilantro
  • 1/2 cup salsa
 

Instructions

Heat up skillet with olive oil. When skillet is hot place one tortilla in skillet until it gets soft, about 5-10 seconds. Repeat until all 4 are done.
 
 
Spoon cottage cheese on the top of each tortilla.
Cook in olive oil until tortillais crispy.
 
Put on serving plate and serve. You can garnish with fresh cilantro, salsa and fresh lime.

Comments

When I am tired from a day ’s work and don’t want to cook this dish is very easy to make.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Cottage cheese quesadilla
Servings Per Batch 2
Amount Per Serving
Calories316 Calories from Fat 3
% Daily Value *
Total Fat 13g20%
Saturated Fat 3g15%
Monounsaturated Fat 6g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 18g6%
Sodium 1033mg43%
Potassium 1008mg29%
Total Carbohydrate 35g12%
Dietary Fiber 7g 30%
Sugars 7g
Protein 18g 36%
Vitamin A 144%
Vitamin C 48%
Calcium 22%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 343 kcal 17% DV
Protein 19.4g 39% DV
Total Fat 13.9g 18% DV
Carbohydrates 38.9g 14% DV
Fiber 7.9g 28% DV
Sugar 7.4g 15% DV
Sodium 1065mg 46% DV

* Percent Daily Values are based on a 2000 calorie diet

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