Cauliflower soup with coconut milk
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 head diced fine cauliflower
- 1 teaspoon cumin seeds
- 1 tablespoon kecap manis
- 1 large diced onion
- 3 cloves garlic diced
- 2 cups chicken broth
- 2 cups coconut milk
- 1/4 cup walnuts
- salt to taste
- 1/8 teaspoon paprika
- 1 medium onion chopped
Instructions
Heat up skillet. When skillet is hot add coconut oil. When oil is hot add the cumin seeds. When seeds pop add the garlic and onions. Sauté until they are golden brown. Add cauliflower. Sauté until cauliflower is golden brown.
Add broth to pan. Add cauliflower, garlic and onion to broth.
Using the same skillet add the walnuts and sauté for 1 minute.
Bring to boil and simmer for 5 minutes. Add mixture to blender.
Add coconut milk and walnuts. Blend until smooth.
Put back into pot. Add salt and paprika.
Comments
Here is a coconut milk based cauliflower soup.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Cauliflower soup with coconut milk Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories762 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 60g | 93% |
| Saturated Fat 44g | 220% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 6g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 318mg | 13% |
| Potassium 2307mg | 66% |
| Total Carbohydrate 49g | 16% |
| Dietary Fiber 12g | 48% |
| Sugars 14g | |
| Protein 24g | 47% |
| Vitamin A | 2% |
| Vitamin C | 365% |
| Calcium | 22% |
| Iron | 12% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 609 kcal | 30% DV |
| Protein | 14.9g | 30% DV |
| Total Fat | 59.3g | 76% DV |
| Carbohydrates | 16.6g | 6% DV |
| Fiber | 2.9g | 10% DV |
| Sugar | 1.9g | 4% DV |
| Sodium | 696mg | 30% DV |
* Percent Daily Values are based on a 2000 calorie diet
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