Oat dosas
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
- 2 cups oats
- ¼ cup semolina
- ¼ cup rice flour
- ½ cup yogurt
- 2 cups water
- dash of salt
- 1 teaspoon toasted cumin seeds
- 1/4 whole green chili pepper
- 1 teaspoon white pepper
- 1 tablespoons chopped coriander
- 1/2 medium onion diced fine
- 1 teaspoon diced ginger
- 1 teaspoon turmeric
- 1 teaspoon Garam Masala
Coconut chutney
- 2 oz coconut flakes
- 1/2 whole jalapeno Pepper
- 1 teaspoon ginger
- 1/4 tablespoon roasted chana dal
- dash of salt
- 1/2 cup water
- 1/2 teaspoons mustard seeds
- 3 leaves curry leaves
- 1 teaspoon coconut oil
Instructions
Combine oatmeal, semolina, rice flour, yogurt and water into a bowl. Stir and set aside for 15 minutes.
Place batter into blender and blend until smooth. Pour mixture back into bowl and add the rest of the ingredients. Stir until everything is smooth.
Heat up a nonstick pan. When pan is hot ladle a spoonful of batter onto the pan. Cook for around 3 minutes or until you can flip the dosa without breaking it. Cook for a few minutes on the other side.
Serve with coconut chutney -
Add coconut flakes, jalapeno, ginger, chana dahl, salt and water to blender.
Mix well. Add coconut oil to skillet. When oil is hot add the curry leaves and mustard seeds. When seeds pop take off burner and add to coconut mixture
Comments
This is a variation of a recipe that Mohan’s wife made for him. It is a great way to eat your oats.
Nutritional Information
*roasted chana dal not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Oat dosas Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories651 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 28g | 43% |
| Saturated Fat 20g | 98% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 204mg | 9% |
| Potassium 725mg | 21% |
| Total Carbohydrate 87g | 29% |
| Dietary Fiber 17g | 69% |
| Sugars 5g | |
| Protein 17g | 35% |
| Vitamin A | 3% |
| Vitamin C | 34% |
| Calcium | 11% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1791 kcal | 90% DV |
| Protein | 45.2g | 90% DV |
| Total Fat | 37.2g | 48% DV |
| Carbohydrates | 325.8g | 118% DV |
| Fiber | 33.2g | 118% DV |
| Sugar | 15.9g | 32% DV |
| Sodium | 482mg | 21% DV |
* Percent Daily Values are based on a 2000 calorie diet
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