Quinoa with red peppers
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 medium diced potato
- 3 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seed
- 1 small diced onion
- 3 clove diced garlic
- 1 medium diced red pepper
- 1 whole juiced lime
- 5 leaves curry leaves
Instructions
Add diced potato to pot. Add water. Bring to boil and simmer for 7 to 10 minutes
or until potatoes are done. Drain the water.
In separate pot add the quinoa and 2 cups water. Bring to a boil.
Simmer for 15 minutes.
Heat up skillet. When skillet is hot add the ghee. When the ghee
is hot add the mustard seeds, cumin seeds and curry leaves. When the seeds
start popping add the onions and garlic. Sauté until golden brown.
Add the diced red pepper. Sauté until it’s done.
Add the potatoes and onion mixture to the quinoa. Add the lime juice.
Comments
My friend Mohan said this is one of the best quinoa dish he has ever had.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Quinoa with red peppers Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories601 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 23g | 36% |
| Saturated Fat 12g | 58% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 1g | |
| Cholesterol 46g | 15% |
| Sodium 29mg | 1% |
| Potassium 1179mg | 34% |
| Total Carbohydrate 84g | 28% |
| Dietary Fiber 11g | 42% |
| Sugars 5g | |
| Protein 16g | 32% |
| Vitamin A | 49% |
| Vitamin C | 180% |
| Calcium | 10% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 575 kcal | 29% DV |
| Protein | 16.0g | 32% DV |
| Total Fat | 23.8g | 30% DV |
| Carbohydrates | 76.1g | 28% DV |
| Fiber | 11.3g | 40% DV |
| Sugar | 9.4g | 19% DV |
| Sodium | 271mg | 12% DV |
* Percent Daily Values are based on a 2000 calorie diet
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