Eggplant sandwich
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 roll Rolls, french
- 1 cup eggplant
- 2 tablespoon mayonnaise
- 1/4 cup fresh lemon juice
- 1/4 tablespoon sambal oelek(chili paste)
- 4 slice Cheese, mozzarella, low sodium
- 4 leaves fresh mint
Instructions
Preheat oven to broil
Place eggplant on cookie sheet. Sprinkle olive oil on top of peppers. Bake for 20 minutes.
Slice sandwich rolls in half.
In bowl combine mayonnaise, chili paste and lemon juice. Stir.
With a knife spread mayonnaise on bread. Add the roasted eggplant, mozzarella and fresh mint leaves.
Put in sandwich maker for a few minutes until cheese is melted.
Comments
Yum!! Roasted eggplant with mozzarella on a sandwich roll.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Eggplant sandwich Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories382 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 23g | 35% |
| Saturated Fat 8g | 40% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 8g | |
| Trans Fat 0g | |
| Cholesterol 30g | 10% |
| Sodium 276mg | 11% |
| Potassium 226mg | 6% |
| Total Carbohydrate 25g | 8% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | |
| Protein 19g | 38% |
| Vitamin A | 6% |
| Vitamin C | 21% |
| Calcium | 45% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 428 kcal | 21% DV |
| Protein | 16.6g | 33% DV |
| Total Fat | 29.8g | 38% DV |
| Carbohydrates | 24.7g | 9% DV |
| Fiber | 4.2g | 15% DV |
| Sugar | 1.4g | 3% DV |
| Sodium | 1064mg | 46% DV |
* Percent Daily Values are based on a 2000 calorie diet
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