Indian Guacamole

Appetizers Indian Lunch Vegan
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Indian Guacamole
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  •     2 whole ripe avocados
  •     1/2 medium diced red onion
  •     1/2 whole jalapeno Pepper diced
  •     10 sprigs fresh cilantro diced fine
  •     1 whole fresh Lemon juice
  •     1/2 teaspoon salt
  •     1 medium ripe diced tomato
  •     2 cloves diced garlic
  •     1 teaspoon mustard seeds
  •     1 teaspoon coconut oil

Instructions

Place cilantro, onion, tomato, and garlic in a mortar or a large bowl.
Using a spoon, scoop avocado cubes out of peel and place into mortar. Mash the avocado until it’s still chunky. Do not over mash. You want the guacamole to be chunky. Add the lemon juice,
 
 
Heat up skillet. Add the coconut oil. When oil is hot add the jalapeno and mustard seeds. When the seeds pop take of burner.
 
Garnish with fresh cilantro, mustard seeds mixture and a sprinkle of salt.
 
 
 

Comments

This recipe is an Indian version of guacamole. My friend Shweta brought this dish to work. This is a variation of her dish. It’s very good. East meets West.

Nutritional Information

* 2 cloves garlic not found in USDA database
Nutritional information
Nutrition Facts
Serving Size 1 Indian Guacamole
Servings Per Batch 4
Amount Per Serving
Calories0 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 2787 kcal 139% DV
Protein 6.3g 13% DV
Total Fat 18.4g 24% DV
Carbohydrates 688.7g 250% DV
Fiber 12.2g 43% DV
Sugar 9.3g 19% DV
Sodium 681mg 30% DV

* Percent Daily Values are based on a 2000 calorie diet

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