Veggie Bacon and Lettuce sandwich
Servings: 2
Prep Time: 5 minutes
Cook Time: 12 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 8 strip Bacon, meatless
- 4 slices sprouted grain bread
- 1/2 tablespoon mayonnaise
- 1 tablespoon peanut butter
- 1 teaspoon sriracha hot chili sauce
- 2 leaf Boston lettuce
Instructions
Pre heat oven to 350.
Place bacon on cookie sheet and cook for 10 to 12 minutes or until done.
In small bowl add the mayonnaise, peanut butter and chili paste. Stir until you have a paste. Spread paste on the 4 toasted bread. Add the 4 bacon slices to bread and then add the lettuce.
Comments
Here’s an interesting American Indonesian style sandwich.
Nutritional Information
*slices sprouted grain bread not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Veggie Bacon and Lettuce sandwich Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories183 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 17g | 26% |
| Saturated Fat 3g | 15% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 7g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 379mg | 16% |
| Potassium 153mg | 4% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | |
| Protein 6g | 13% |
| Vitamin A | 16% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 333 kcal | 17% DV |
| Protein | 11.5g | 23% DV |
| Total Fat | 18.8g | 24% DV |
| Carbohydrates | 32.2g | 12% DV |
| Fiber | 3.0g | 11% DV |
| Sugar | 4.6g | 9% DV |
| Sodium | 657mg | 29% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0