Urad dahl and lentils
Servings: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup urad dahl
- 1 cup red lentils or any other lentils
- 1 tablespoon fresh ginger
- 1 teaspoon salt
- 1 tablespoon turmeric
- 1 tablespoon cumin powder
- 3 tablespoon coriander powder
- 3 teaspoons garam masala
- 1 teaspoon or more cayenne
Chank
- 1 tablespoon cumin seeds
- 1/2 tablespoon ghee
- 1 medium diced onion
- 3 cloves garlic
- 1 medium tomato
- 1 whole dried red chili pepper
Instructions
Wash Lentils.
Add water and lentils to pan.
Turn heat to high.
Add diced fresh ginger, turmeric, cumin powder, coriander powder, garam masala, and cayenne.
When mixture boils turn down heat and let simmer. When water runs low add water. When lentils have been broken down into a mush it is done for this part.
Make Chunk- In separate pan sauté in ghee on a high flame cumin seeds, onions, garlic, tomatoes and 1 dried red chile. Cook until golden brown. Add mixture to lentils. Add salt to taste. Garnish with fresh coriander.
Comments
Here’s a great dahl made from urad dahl and lentils. This is super high in protein.
Nutritional Information
* garam masala not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Urad dahl and lentils Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories266 | Calories from Fat 30 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 4g | 1% |
| Sodium 606mg | 25% |
| Potassium 942mg | 27% |
| Total Carbohydrate 46g | 15% |
| Dietary Fiber 17g | 68% |
| Sugars 5g | |
| Protein 17g | 34% |
| Vitamin A | 16% |
| Vitamin C | 80% |
| Calcium | 11% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 442 kcal | 22% DV |
| Protein | 29.2g | 58% DV |
| Total Fat | 3.9g | 5% DV |
| Carbohydrates | 76.6g | 28% DV |
| Fiber | 33.4g | 119% DV |
| Sugar | 10.9g | 22% DV |
| Sodium | 201mg | 9% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0