Spinach dip
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup sour cream
- 1 bunch fresh spinach
- 1 cup grated jarlsberg cheese
- 4 slice grated havarti cheese
- 1/2 cup mayonnaise
- 2 tablespoons Soup, onion, dry, mix
Instructions
Preheat oven to 350
Sauté spinach in olive oil until spinach is done. Takes around 2 minutes. Chop up spinach and add to casserole pan. Place all ingredients in pan and stir. Place in oven and bake for 15 minutes.
Serve with tortilla chips.
Comments
Nothing like fresh homemade spinach dip.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spinach dip Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories947 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 88g | 136% |
| Saturated Fat 32g | 158% |
| Monounsaturated Fat 21g | |
| Polyunsaturated Fat 29g | |
| Trans Fat 0g | |
| Cholesterol 121g | 40% |
| Sodium 1249mg | 52% |
| Potassium 1224mg | 35% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 17% |
| Sugars 5g | |
| Protein 26g | 51% |
| Vitamin A | 343% |
| Vitamin C | 82% |
| Calcium | 83% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 845 kcal | 42% DV |
| Protein | 22.6g | 45% DV |
| Total Fat | 77.1g | 99% DV |
| Carbohydrates | 17.0g | 6% DV |
| Fiber | 0.7g | 2% DV |
| Sugar | 1.7g | 3% DV |
| Sodium | 1106mg | 48% DV |
* Percent Daily Values are based on a 2000 calorie diet
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