Broil salmon and sesame seeds
Servings: 2
Prep Time: 5 minutes
Cook Time: 6 to 7 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 salmon fillets
- 1 tablespoon sesame seeds
- 1 teaspoon gomasio
Sauce
- 1 tablespoon mayonnaise
- 1 tablespoon Sauce, tomato chili sauce, bottled, no salt, low sodium
- 1/4 tablespoon capers
Instructions
Pre heat oven to broil
Put sesame seeds and gomasio on plate. dip the salmon in the seasme seeds and turn over. Make sure salmon is complety coated.
Place on cookie sheet and broil for around 6 minutes or until salmon is done.
Combine all ingredients for the sauce into a bowl. Stir.
Comments
Have a nice piece of salmon in around 15 minutes.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Broil salmon and sesame seeds Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories260 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 10g | 15% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 0g | |
| Cholesterol 149g | 50% |
| Sodium 250mg | 10% |
| Potassium 903mg | 26% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | |
| Protein 39g | 78% |
| Vitamin A | 8% |
| Vitamin C | 2% |
| Calcium | 8% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 324 kcal | 16% DV |
| Protein | 20.4g | 41% DV |
| Total Fat | 23.4g | 30% DV |
| Carbohydrates | 8.8g | 3% DV |
| Fiber | 5.8g | 21% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 1067mg | 46% DV |
* Percent Daily Values are based on a 2000 calorie diet
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