Pumpkin soup with coconut milk
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup pumpkin
- 1 carton veggie chicken broth
- 2 cups coconut milk
- 1 medium diced onion
- 3 cloves garlic
- 1 tablespoon curry powder
- 1 teaspoon cumin powder
- 1 teaspoon nutmeg
- 1 tablespoon tamari
- 1 tablespoon olive oil
Instructions
Sauté onions and garlic in olive oil. Add the rest of ingredients. Use a whisk and mix until pumpkin and the coconut milk is blended smoothly. Bring to a boil and simmer for around 7 minutes.
Comments
Here’s a great way to cook your pumpkins. This is a great soup.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Pumpkin soup with coconut milk Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories851 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 67g | 103% |
| Saturated Fat 33g | 166% |
| Monounsaturated Fat 20g | |
| Polyunsaturated Fat 9g | |
| Trans Fat 0g | |
| Cholesterol 235g | 78% |
| Sodium 454mg | 19% |
| Potassium 954mg | 27% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | |
| Protein 52g | 104% |
| Vitamin A | 84% |
| Vitamin C | 25% |
| Calcium | 9% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 451 kcal | 23% DV |
| Protein | 13.0g | 26% DV |
| Total Fat | 43.9g | 56% DV |
| Carbohydrates | 9.5g | 3% DV |
| Fiber | 2.8g | 10% DV |
| Sugar | 0.8g | 2% DV |
| Sodium | 271mg | 12% DV |
* Percent Daily Values are based on a 2000 calorie diet
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