Shrimp gumbo
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 8 oz shrimp
- 1/2 medium onion
- 1 tablespoon butter
- 3 cloves garlic
- 1 cup green peppers
- 2 cups tomato sauce
- 1/2 tablespoon worcestershire Sauce
- 1/8 teaspoon cayenne
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 teaspoon bay leaf
- 1/2 teaspoon gumbo file
Instructions
Sauté onion, garlic and green peppers in butter. Add the rest of the ingredients except for the shrimp and cook for 15 minutes. Add shrimp and cook for another 5 minutes.
Comments
If you like gumbo you will like this recipe.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Shrimp gumbo Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories210 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 11% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 222g | 74% |
| Sodium 1145mg | 48% |
| Potassium 722mg | 21% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 3g | 11% |
| Sugars 7g | |
| Protein 26g | 52% |
| Vitamin A | 22% |
| Vitamin C | 62% |
| Calcium | 13% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 196 kcal | 10% DV |
| Protein | 26.0g | 52% DV |
| Total Fat | 4.0g | 5% DV |
| Carbohydrates | 14.8g | 5% DV |
| Fiber | 2.5g | 9% DV |
| Sugar | 6.6g | 13% DV |
| Sodium | 1035mg | 45% DV |
* Percent Daily Values are based on a 2000 calorie diet
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