Shrimp jambalaya
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 tablespoons butter
- 1/8 cup whole wheat flour
- 1/2 medium onion
- 3 cloves garlic
- 1 tablespoon bay leaf
- 1 teaspoon oregano
- 2 cups tomato sauce
- 2 cups chicken broth
- 1/2 teaspoon cayenne
- 8 oz shrimp
- 1 link Italian Sausage
Instructions
In cooking pan melt butter. When butter is melted add the whole wheat flour and cook for a few minutes until you can smell the flour. Add the onion and garlic cloves. Sauté for a few minutes. Add the sausage and sauté for a few minutes. Add the tomato sauce, oregano and bay leaves. Add the rice and sauté for a few minutes. Add the chicken broth and cook for around 20 minutes. Add the shrimp around 5 minutes before the rice is done cooking. Stir and serve.
Comments
This is one of my favorite Cajun recipes. I ’m sure you will enjoy it.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Shrimp jambalaya Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories407 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 23g | 36% |
| Saturated Fat 11g | 55% |
| Monounsaturated Fat 8g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 266g | 89% |
| Sodium 1222mg | 51% |
| Potassium 849mg | 24% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 3g | 12% |
| Sugars 6g | |
| Protein 32g | 65% |
| Vitamin A | 26% |
| Vitamin C | 21% |
| Calcium | 15% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 368 kcal | 18% DV |
| Protein | 34.0g | 68% DV |
| Total Fat | 17.9g | 23% DV |
| Carbohydrates | 20.1g | 7% DV |
| Fiber | 3.0g | 11% DV |
| Sugar | 5.5g | 11% DV |
| Sodium | 1182mg | 51% DV |
* Percent Daily Values are based on a 2000 calorie diet
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