Yogurt dip with chat masala
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup yogurt
- 1 teaspoon chat masala
Instructions
Mix yogurt and chat masala in bowl. Serve with carrots and celery.
Comments
This is great for an afternoon snack at work. It’s a lot better than junk food.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Yogurt dip with chat masala Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories75 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 3g | 13% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 16g | 5% |
| Sodium 56mg | 2% |
| Potassium 190mg | 5% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 6g | |
| Protein 4g | 9% |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 15% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 123 kcal | 6% DV |
| Protein | 4.6g | 9% DV |
| Total Fat | 2.4g | 3% DV |
| Carbohydrates | 20.9g | 8% DV |
| Fiber | 0.3g | 1% DV |
| Sugar | 1.6g | 3% DV |
| Sodium | 46mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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