Curry Gluten Sandwich
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup wheat gluten
- 2 stalk celery
- 1 tablespoon curry powder
- dash of salt
- 1 tablespoon mayonnaise
- 4 large pita bread
- 1/4 cup bean sprouts
Instructions
Dice gluten in chunks.
Mix gluten with mayonnaise and diced celery.
Add curry powder and salt.
Stuff in pita bread top with sprouts.
Comments
I used to love making this in Del Mar after a morning of surfing. It was quick and easy. I need something quick to eat after surfing.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Curry Gluten Sandwich Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories209 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 424mg | 18% |
| Potassium 226mg | 6% |
| Total Carbohydrate 38g | 12% |
| Dietary Fiber 6g | 24% |
| Sugars 1g | |
| Protein 7g | 14% |
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 204 kcal | 10% DV |
| Protein | 6.7g | 13% DV |
| Total Fat | 4.8g | 6% DV |
| Carbohydrates | 36.8g | 13% DV |
| Fiber | 5.5g | 20% DV |
| Sugar | 1.0g | 2% DV |
| Sodium | 376mg | 16% DV |
* Percent Daily Values are based on a 2000 calorie diet
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