Ratatouille
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
- 1 medium onion
- 3 cloves garlic
- 1 whole eggplant
- 2 large zucchini
- 1 medium yellow bell pepper
- 4 roma red tomatoes
- 1 tablespoon olive oil
- 2 tablespoons parsley
- 4 leaves fresh Basil
- 1/8 teaspoon saffron
- dash of salt
- 1/8 teaspoon pepper
- 1/4 cup water
Instructions
In small sauce pan boil the 1/4 cup water and take of burner. Add your saffron. Let it sit for a few minutes.
Dice all vegetables.
Cook on low to medium heat. For this dish you don’t want to sauté the vegetables until they are golden brown.
In pan sauté onions and garlic in olive oil until onions are clear.
Put all vegetables and spices in pan and cook for twenty minutes or so. Add you saffron water. Your dish is done.
You want the vegetables to be tender not mushy.
In pan sauté onions and garlic in olive oil until onions are clear.
Put all vegetables and spices in pan and cook for twenty minutes or so. Add you saffron water. Your dish is done.
You want the vegetables to be tender not mushy.
Comments
I was first introduced to this dish in France. I was surfing in Biarritz. The French really know how to cook their vegetables. This dish is great hot or cold.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ratatouille Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories278 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 134mg | 6% |
| Potassium 2183mg | 62% |
| Total Carbohydrate 47g | 16% |
| Dietary Fiber 19g | 74% |
| Sugars 23g | |
| Protein 11g | 22% |
| Vitamin A | 74% |
| Vitamin C | 279% |
| Calcium | 24% |
| Iron | 7% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 242 kcal | 12% DV |
| Protein | 9.4g | 19% DV |
| Total Fat | 8.9g | 11% DV |
| Carbohydrates | 38.6g | 14% DV |
| Fiber | 16.6g | 59% DV |
| Sugar | 21.2g | 42% DV |
| Sodium | 113mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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