Baked eggplant
Servings: 2
Prep Time: 10 minutes
Cook Time: 25 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 whole eggplant
- 1 cup yogurt
- 1 tablespoon fresh basil
- 1 dash salt
- 1 teaspoon black pepper
- 1/2 medium onion
Instructions
Combine yogurt, salt, onion and crushed fresh basil in bowl. Add a dash of olive oil
Pre heat oven to broil
with fork puncture eggplant all around. Place eggplant on cookie sheet. Broil for around 10 to 15 minutes. When eggplant skin begins to get blistery take out of oven and cut into 12 slices. Add 4 slices to baking pan side by side. Spread yogurt mixture over each one. Add fresh basil leaf on top. Add another eggplant on top to all the others. Repeat with the yogurt mixture.
with fork puncture eggplant all around. Place eggplant on cookie sheet. Broil for around 10 to 15 minutes. When eggplant skin begins to get blistery take out of oven and cut into 12 slices. Add 4 slices to baking pan side by side. Spread yogurt mixture over each one. Add fresh basil leaf on top. Add another eggplant on top to all the others. Repeat with the yogurt mixture.
Comments
This is a variation of a Bangladesh recipe. The eggplant is usually fried. I like it broiled. It’s more tasty and healthy that way. The yogurt sauce is great with the eggplant.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Baked eggplant Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories160 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 3g | 14% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 16g | 5% |
| Sodium 142mg | 6% |
| Potassium 935mg | 27% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 11g | 44% |
| Sugars 13g | |
| Protein 8g | 16% |
| Vitamin A | 4% |
| Vitamin C | 14% |
| Calcium | 23% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 200 kcal | 10% DV |
| Protein | 8.1g | 16% DV |
| Total Fat | 3.0g | 4% DV |
| Carbohydrates | 39.0g | 14% DV |
| Fiber | 10.9g | 39% DV |
| Sugar | 8.2g | 16% DV |
| Sodium | 90mg | 4% DV |
* Percent Daily Values are based on a 2000 calorie diet
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