Hummus sandwich
Servings: 4
Prep Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup garbanzo beans
- 3 cloves garlic
- 1 tablespoon Seeds, sesame butter, paste
- 1/4 cup olive oil
- 1/4 cup water
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- 2 whole fresh lemon juice
Pita
- 4 large pita bread
- 1 whole avocado diced
- 1 medium tomato diced
- 1/4 whole jalapeno pepper diced
Instructions
Blend all ingredients in blender. Blend until smooth. Garnish with paprika.
Open up pita bread. Divide tomatoes and avocado into fourths. Add them to pita breads. Spoon hummus over tomatoes and avocado mixture.
Comments
This is a delicious sandwich. It’s not quite Persian because of the avocado but it’s a great sandwich.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Hummus sandwich Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories605 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 28g | 43% |
| Saturated Fat 4g | 19% |
| Monounsaturated Fat 16g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 367mg | 15% |
| Potassium 1017mg | 29% |
| Total Carbohydrate 78g | 26% |
| Dietary Fiber 18g | 71% |
| Sugars 8g | |
| Protein 19g | 38% |
| Vitamin A | 11% |
| Vitamin C | 56% |
| Calcium | 13% |
| Iron | 7% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 615 kcal | 31% DV |
| Protein | 20.2g | 40% DV |
| Total Fat | 26.1g | 33% DV |
| Carbohydrates | 83.9g | 31% DV |
| Fiber | 19.9g | 71% DV |
| Sugar | 14.7g | 29% DV |
| Sodium | 412mg | 18% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0