Banana Orange Smoothie
Servings: 2
Rating: 9.0 / 5
(3 votes)
Ingredients
- 2 cups orange juice fresh or bottled
- 1 cup frozen banana
- 1 tablespoon protein powder
Instructions
Put frozen banana, freshly squeezed orange juice and protein powder in blender.
Blend
Comments
This was a classic recipe from my teenager days in the sixties. Very refreshing on a hot summer day. I used to drink this after a session of ocean surfing. Web surfing was not invented back then.
Nutritional Information
*orange juice or bottled not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Banana Orange Smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories123 | Calories from Fat 10 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 1g | 0% |
| Sodium 19mg | 1% |
| Potassium 465mg | 13% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 3g | 13% |
| Sugars 14g | |
| Protein 4g | 7% |
| Vitamin A | 4% |
| Vitamin C | 19% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 39 kcal | 2% DV |
| Protein | 3.5g | 7% DV |
| Total Fat | 1.2g | 2% DV |
| Carbohydrates | 4.3g | 2% DV |
| Fiber | 2.5g | 9% DV |
| Sugar | 1.5g | 3% DV |
| Sodium | 26mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0