Potato cabbage caserole
Servings: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cups mashed potatoes
- 1 large diced cabbage
- 1/2 tablespoon ghee
- 1 teaspoon mustard seeds
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 2 large red bell pepper
- 1 cup pearled Barley
- 1/4 cup water
- 1/8 teaspoon saffron
- 8 oz grated goat cheese
Instructions
Pre heat oven to broil
Place the green and red peppers on cookie sheet and broil for around 20 minutes. Turn them over around 10 minutes. When skins are blackened take them out of oven and place in paper bag. Let them sit for around 15 minutes.
Turn down oven to 375.
In separate pan add the pearl barley and 1 3/4 cup water. Bring to a boil and cook for around 8 to 10 minutes until barley is done.
In small saucepan heat up 1/4 cup water. When water boils add the saffron and take off burner.
Heat up skillet. Add the ghee. When the ghee is hot add the mustard seeds. When the seeds begin to pop add the cabbage and sauté for a few minutes until the cabbage is cooked. Add the paprika, turmeric, cumin powder, coriander powder and salt. Add the saffron water. Add the mashed potatoes.
Peel the skins off the peppers and chop them up. Grate the goat cheese.
In a casserole pan add the pearl barley to the bottom of the pan and spread over bottom of the pan.
Spread the cabbage mixture on top of the pearl barley. Place the peppers on top of the cabbage mixture. Spread the goat cheese on top.
Bake for 25 to 30 minutes until the cheese is melted and is golden brown.
Comments
This is a great dish to make when you have left over mashed potatoes.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato cabbage caserole Servings Per Batch 8 | |
| Amount Per Serving | |
| Calories266 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 10g | 15% |
| Saturated Fat 6g | 32% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 24g | 8% |
| Sodium 189mg | 8% |
| Potassium 566mg | 16% |
| Total Carbohydrate 35g | 12% |
| Dietary Fiber 9g | 37% |
| Sugars 8g | |
| Protein 12g | 23% |
| Vitamin A | 41% |
| Vitamin C | 190% |
| Calcium | 16% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 242 kcal | 12% DV |
| Protein | 10.3g | 21% DV |
| Total Fat | 11.1g | 14% DV |
| Carbohydrates | 26.3g | 10% DV |
| Fiber | 6.5g | 23% DV |
| Sugar | 3.4g | 7% DV |
| Sodium | 183mg | 8% DV |
* Percent Daily Values are based on a 2000 calorie diet
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