okra with papadum
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup diced okra
- 1/2 tablespoon ghee
- 1 teaspoon mustard seeds
- 2 whole papadum(Indian potato chips)
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 dash salt
Instructions
Heat up oil in skillet. When skillet is hot add cumin seeds. When they start toasting add the okra. Cook for around 3 minutes and then add your spices. Cook until okra is done. Add the crushed poppadums’ and 1/4 cup water. Sauté for a few minutes. Add salt to taste.
Comments
I made this up when I had some okra and poppadum. Poppadum are India version of potato chips. They are made out of chickpea flour and high in protein.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 okra with papadum Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories52 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 114mg | 5% |
| Potassium 216mg | 6% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | |
| Protein 2g | 3% |
| Vitamin A | 6% |
| Vitamin C | 21% |
| Calcium | 6% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 119 kcal | 6% DV |
| Protein | 3.7g | 7% DV |
| Total Fat | 7.6g | 10% DV |
| Carbohydrates | 10.8g | 4% DV |
| Fiber | 6.9g | 24% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 46mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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