Hummus tacos
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup Hummus, home prepared
- 1/4 cup salsa
- 1/4 cup fresh spinach
- 4 tortilla corn tortillas
- 1 whole chipotle peppers in adobo sauce
Instructions
Heat up corn tortillas. Place all ingredients on top. Serve
Comments
I love the flavors of hummus and the exotic flavor of the chipotle peppers in adobo sauce. This makes a unique taco.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Hummus tacos Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories168 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 4% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 308mg | 13% |
| Potassium 234mg | 7% |
| Total Carbohydrate 25g | 8% |
| Dietary Fiber 4g | 18% |
| Sugars 1g | |
| Protein 5g | 10% |
| Vitamin A | 5% |
| Vitamin C | 10% |
| Calcium | 6% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 175 kcal | 9% DV |
| Protein | 7.3g | 15% DV |
| Total Fat | 7.7g | 10% DV |
| Carbohydrates | 21.5g | 8% DV |
| Fiber | 5.7g | 20% DV |
| Sugar | 1.1g | 2% DV |
| Sodium | 438mg | 19% DV |
* Percent Daily Values are based on a 2000 calorie diet
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