Papaya licuado
Servings: 4
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup fresh papayas
- 1 teaspoon Vanilla extract, imitation, no alcohol
- 1 1/2 cups milk
- 1 cup ice
Instructions
Put meat in blender along with milk and vanilla. Add chopped ice. Blend.
Comments
When I lived in Mexico I would love to go to the farmers market. They had tons of unique fruits and vegetables. I would always get some kind of Liquado. This was one of my favorites.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Papaya licuado Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories224 | Calories from Fat 7 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 7% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 6g | 2% |
| Sodium 32mg | 1% |
| Potassium 250mg | 7% |
| Total Carbohydrate 43g | 14% |
| Dietary Fiber 2g | 9% |
| Sugars 6g | |
| Protein 6g | 12% |
| Vitamin A | 9% |
| Vitamin C | 37% |
| Calcium | 9% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 152 kcal | 8% DV |
| Protein | 6.8g | 14% DV |
| Total Fat | 9.1g | 12% DV |
| Carbohydrates | 19.1g | 7% DV |
| Fiber | 6.2g | 22% DV |
| Sugar | 4.9g | 10% DV |
| Sodium | 41mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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