Banana granola smoothie
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 large banana
- 2 cups almond milk
- 1/4 cup Cereals ready-to-eat, granola, homemade
- 1 tablespoon protein powder
- 1 cup ice
Instructions
Place all ingredient in blender and blend until smooth.
Comments
This is a smoothie I like to have after a good swimming workout.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Banana granola smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories649 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 16g | 24% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 26g | 9% |
| Sodium 134mg | 6% |
| Potassium 916mg | 26% |
| Total Carbohydrate 108g | 36% |
| Dietary Fiber 7g | 27% |
| Sugars 25g | |
| Protein 21g | 41% |
| Vitamin A | 12% |
| Vitamin C | 13% |
| Calcium | 34% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 427 kcal | 21% DV |
| Protein | 20.2g | 40% DV |
| Total Fat | 22.3g | 29% DV |
| Carbohydrates | 55.3g | 20% DV |
| Fiber | 15.4g | 55% DV |
| Sugar | 17.9g | 36% DV |
| Sodium | 138mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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