Egg Roll
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon olive oil
- 1 cup Chinese cabbage
- 1/2 block tofu
- 1 cup mushrooms,
- 1 teaspoon fresh finely diced ginger
- 1 cup wheat gluten
- 1 tablespoon yellow curry paste
- 4 whole Egg-Roll Wrappers
- 1 tablespoon sunflower oil
Instructions
Sauté in olive oil Chinese cabbage, tofu, mushrooms, fresh ginger and wheat gluten. Add your yellow curry paste. Cook for another 2 minutes.
Turn off heat.
Divide you mixture into four equal parts.
Put 1/4 of your mixture on the egg roll wrapper and roll it up tightly. It should look like a big cigar.
Roll up the other 3 ones.
Heat up large skillet. Add 1 tablespoon sunflower oil. When oil is hot add your rolled up egg roll wrappers. You may have to cut your egg roll wrappers in half if your skillet is small. Sauté on both sides until its golden brown.
Turn off heat.
Divide you mixture into four equal parts.
Put 1/4 of your mixture on the egg roll wrapper and roll it up tightly. It should look like a big cigar.
Roll up the other 3 ones.
Heat up large skillet. Add 1 tablespoon sunflower oil. When oil is hot add your rolled up egg roll wrappers. You may have to cut your egg roll wrappers in half if your skillet is small. Sauté on both sides until its golden brown.
Comments
This egg roll is sautéed not fried. The yellow curry paste makes a big difference in flavor. It gives it an extra kick in spice.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Egg Roll Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories182 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 8g | 13% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 20mg | 1% |
| Potassium 230mg | 7% |
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 4g | 15% |
| Sugars 1g | |
| Protein 6g | 12% |
| Vitamin A | 16% |
| Vitamin C | 14% |
| Calcium | 5% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 82 kcal | 4% DV |
| Protein | 2.0g | 4% DV |
| Total Fat | 7.6g | 10% DV |
| Carbohydrates | 2.7g | 1% DV |
| Fiber | 1.1g | 4% DV |
| Sugar | 0.9g | 2% DV |
| Sodium | 9mg | 0% DV |
* Percent Daily Values are based on a 2000 calorie diet
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