Unusual sandwich
Servings: 1
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 slices organic sprouted bread
- 1/2 tablespoon mayonnaise
- 1 tablespoon peanut butter
- 5 leaf fresh Spinach
- 2 slice provolone cheese
- 1 tablespoon pickled ginger
Instructions
Toast the bread. Spread the mayonnaise and peanut butter on the toast. Add the cheese, spinach and the pickled ginger. Slice the sandwich in half.
Comments
I love different tasting sandwiches. This one is a combination of peanut butter, mayo, spinach, cheese and last by not least pickled ginger. The flavors are amazing.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Unusual sandwich Servings Per Batch 1 | |
| Amount Per Serving | |
| Calories612 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 39g | 60% |
| Saturated Fat 14g | 68% |
| Monounsaturated Fat 13g | |
| Polyunsaturated Fat 8g | |
| Trans Fat 0g | |
| Cholesterol 39g | 13% |
| Sodium 1305mg | 54% |
| Potassium 617mg | 18% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 6g | 24% |
| Sugars 5g | |
| Protein 54g | 108% |
| Vitamin A | 129% |
| Vitamin C | 24% |
| Calcium | 50% |
| Iron | 12% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 599 kcal | 30% DV |
| Protein | 29.2g | 58% DV |
| Total Fat | 39.0g | 50% DV |
| Carbohydrates | 36.9g | 13% DV |
| Fiber | 4.4g | 16% DV |
| Sugar | 6.8g | 14% DV |
| Sodium | 979mg | 43% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0