Seafood delight
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 15 large shrimp
- 2 serving Turkey sausage, fresh, raw
- 1 large potato
- 2 large corn on the cob
- 1 teaspoon gumbo file
- 1/16 teaspoon saffron
- 4 cups water
- 2 leg alaska king crab
- 3 teaspoons cooking wine
Instructions
Put all ingredients in pan except for the corn and the crab legs. Bring to a boil and simmer for 10 minutes. Cut corn of cob and place in pot. Add the crab legs. Cook for 2 minutes. Drain the water. This water is incredible for a fish stock. There are recipes on this site using this stock.
Serve.
Comments
When I ’m homesick for the ocean I will make this delicious soup. It’s quick and easy to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Seafood delight Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories327 | Calories from Fat 7 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 190g | 63% |
| Sodium 1532mg | 64% |
| Potassium 954mg | 27% |
| Total Carbohydrate 31g | 10% |
| Dietary Fiber 4g | 14% |
| Sugars 5g | |
| Protein 40g | 80% |
| Vitamin A | 7% |
| Vitamin C | 50% |
| Calcium | 12% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 313 kcal | 16% DV |
| Protein | 39.8g | 80% DV |
| Total Fat | 5.3g | 7% DV |
| Carbohydrates | 26.6g | 10% DV |
| Fiber | 4.5g | 16% DV |
| Sugar | 11.0g | 22% DV |
| Sodium | 1771mg | 77% DV |
* Percent Daily Values are based on a 2000 calorie diet
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