Cauliflower and carrots
Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 head cauliflower
- 3 large carrots
- 1 tablespoon caraway seed
- 2 pat butter
Instructions
Dice cauliflower and carrots.
Sauté in butter and caraway seeds.
Add pinch of salt.
Be sure not to overcook the vegetables. The vegetables should be somewhat crunchy.
Comments
When I was living in Florida I made this for a dinner party with some fresh fish. I love how simple this dish is and how it tasted. Just make sure you do not overcook the vegetables.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Cauliflower and carrots Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories98 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 7% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 5g | 2% |
| Sodium 101mg | 4% |
| Potassium 824mg | 24% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 6g | 25% |
| Sugars 7g | |
| Protein 5g | 10% |
| Vitamin A | 182% |
| Vitamin C | 175% |
| Calcium | 8% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 88 kcal | 4% DV |
| Protein | 9.0g | 18% DV |
| Total Fat | 3.9g | 5% DV |
| Carbohydrates | 5.1g | 2% DV |
| Fiber | 2.3g | 8% DV |
| Sugar | 1.8g | 4% DV |
| Sodium | 67mg | 3% DV |
* Percent Daily Values are based on a 2000 calorie diet
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