Ethiopian tacos

Chicken American Dinner Non vegetarian
0.0 out of 5 (0 ratings)
Ethiopian tacos
Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 4 sprouted corn tortilla
  • 1/4 cup spinach
  • 2 breast chicken
  • 1 teaspoons Berbere 
  • 1 tablespoon olive oil
 

Instructions

Make berbere or use store bought. I make mine. It keeps a long time.
http://www.whatscookingtreasures.com/Home/Display?row=294
 
 
Dice the chicken breast into strips.
Heat up pan. When pan is hot add the olive oil and the Berbere. With a spoon smash the berbere until it ’s smooth. Sauté the chicken until done. When chicken is done add the spinach.
 
Set mixture aside.
Heat up skillet. Place a little olive oil in pan. When olive oil is hot dip the tortillas in the pan for a few seconds until the tortilla can fold in half. Usually takes a few seconds.
Spoon mixture over the sprouted corn tortillas and fold in half.
 
 

Comments

This is a great combination of Ethiopian and Mexican cuisine. The berbere, spinach and chicken make a great taco.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Ethiopian tacos
Servings Per Batch 4
Amount Per Serving
Calories336 Calories from Fat 4
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Monounsaturated Fat 5g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 153g51%
Sodium 598mg25%
Potassium 563mg16%
Total Carbohydrate 11g4%
Dietary Fiber 2g 6%
Sugars 0g
Protein 51g 103%
Vitamin A 4%
Vitamin C 1%
Calcium 5%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 360 kcal 18% DV
Protein 52.1g 104% DV
Total Fat 11.3g 14% DV
Carbohydrates 13.2g 5% DV
Fiber 1.9g 7% DV
Sugar 0.4g 1% DV
Sodium 646mg 28% DV

* Percent Daily Values are based on a 2000 calorie diet

Back to Recipes Similar Recipes Get Healthy Substitutions Compare Nutrition

Reviews & Comments 0

No reviews yet. Be the first to review this recipe!