Fresh corn tacos

Main Mexican Dinner Vegan
0.0 out of 5 (0 ratings)
Fresh corn tacos
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 4 sprouted corn tortilla
  • 1/2 medium diced onion
  • 2 large corn on the cob
  • 1 medium tomato
  • 1 whole avocado
  • 1 tablespoon olive oil
  • 1 teaspoons Berbere 
 

Instructions

Make berbere or use store bought. I make mine. It keeps a long time.
http://www.whatscookingtreasures.com/Home/Display?row=294
 
 
 
I use organic corn on the cob if you can find it. With a knife cut the corn off the cob and set aside.
Heat up pan. When pan is hot add the olive oil and the Berbere. With a spoon smash the berbere until it’s smooth. Add the diced onions and cook until done.
 
Add the fresh corn and tomatoes.
 
Cook for around 3 to 5 minutes.
 
Set mixture aside.
Heat up skillet. Place a little olive oil in pan. When olive oil is hot dip the tortillas in the pan for a few seconds until the tortilla can fold in half. Usually takes a few seconds.
Spoon mixture over the sprouted corn tortillas and fold in half. Garnish with diced tomatoes.

Comments

I love when I can get fresh organic corn. This is a great taco. It’s simple and full of flavor.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Fresh corn tacos
Servings Per Batch 4
Amount Per Serving
Calories241 Calories from Fat 2
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Monounsaturated Fat 8g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g0%
Sodium 33mg1%
Potassium 636mg18%
Total Carbohydrate 32g11%
Dietary Fiber 7g 28%
Sugars 7g
Protein 5g 11%
Vitamin A 10%
Vitamin C 42%
Calcium 4%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 288 kcal 14% DV
Protein 7.8g 16% DV
Total Fat 12.8g 16% DV
Carbohydrates 42.9g 16% DV
Fiber 9.3g 33% DV
Sugar 13.1g 26% DV
Sodium 66mg 3% DV

* Percent Daily Values are based on a 2000 calorie diet

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