twice baked potatoes

Vegetables American Dinner Vegetarian
0.0 out of 5 (0 ratings)
twice baked potatoes
Servings: 4
Prep Time: 10 minutes
Cook Time: 60 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 4 large  potatoes
  • 1 cup Broccoli
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 cup milk
  • 1/2 cup parmesan Cheese
  • 1 tablespoon butter
 

Instructions

Pre heat oven to 425.
Wash the potatoes and place on oven rack. Place the garlic on a cookie sheet. Bake the potatoes for 1 hour or until done.
Bake the garlic for 30 minutes.
In the meantime sauté the broccoli in olive oil until done. Set aside.
When potatoes are done take out of oven, gently scoop out the potatoes into a bowl. Be careful not to break the skin of the potatoes. 
Add the butter, milk and species to the bowl. With a potato masher mash the potatoes until they are the consistency of mash potatoes. You may need a little more milk.
Add the broccoli and mix.
Spoon the potato mixture back unto the potato skins. Garnish with the parmesan cheese and bake for another 5 minutes or until the cheese is melted and golden brown.
 
 
 

Comments

I don’t eat a lot of potatoes these days but this is a great way to serve them. 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 twice baked potatoes
Servings Per Batch 4
Amount Per Serving
Calories373 Calories from Fat 5
% Daily Value *
Total Fat 8g12%
Saturated Fat 5g24%
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 22g7%
Sodium 854mg36%
Potassium 1678mg48%
Total Carbohydrate 64g21%
Dietary Fiber 10g 40%
Sugars 6g
Protein 13g 26%
Vitamin A 14%
Vitamin C 158%
Calcium 23%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 162 kcal 8% DV
Protein 8.7g 17% DV
Total Fat 6.8g 9% DV
Carbohydrates 17.9g 7% DV
Fiber 2.9g 10% DV
Sugar 3.0g 6% DV
Sodium 371mg 16% DV

* Percent Daily Values are based on a 2000 calorie diet

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