Mexican caserole
Servings: 2
Prep Time: 20 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
Ingredients
- 6 dried whole red chili pepper
- 1/2 medium onion
- 3 cloves garlic
- 1 breast, bone removed chicken breasts
- 2 corn tortillas
- 1 teaspoon oregano
- 1 teaspoon cinnamon
- dash of salt
- 1/2 cup half and half milk
- 1 tablespoon olive oil
- 1/4 cup water
- 1/2 cup mozzarella Cheese
Instructions
Soak the dried whole red chili pepper in water for 20 minutes.
Heat up pan. Add olive oil. When oil is hot add the onions and garlic. Sauté until golden brown.
Take off the stems of the red chili pepper. Take out the seeds and place the peppers in a blender. Add the onion, spices and garlic. Add the water and blend until smooth. You may need some more water. When mixture is smooth put mixture in a frying pan. Add the mixture and chicken. Sauté for 5 minutes. Add the corn tortillas cut into triangles, half and half milk and the cheese. Cook until the cheese is melted.
Comments
Here’s an easy Mexican sauce to make without tomatoes. This is a great casserole.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Mexican caserole Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories490 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 28g | 43% |
| Saturated Fat 11g | 55% |
| Monounsaturated Fat 12g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 91g | 30% |
| Sodium 352mg | 15% |
| Potassium 850mg | 24% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 5g | 22% |
| Sugars 9g | |
| Protein 28g | 57% |
| Vitamin A | 35% |
| Vitamin C | 335% |
| Calcium | 31% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 375 kcal | 19% DV |
| Protein | 15.7g | 31% DV |
| Total Fat | 21.8g | 28% DV |
| Carbohydrates | 33.2g | 12% DV |
| Fiber | 5.5g | 20% DV |
| Sugar | 9.3g | 19% DV |
| Sodium | 462mg | 20% DV |
* Percent Daily Values are based on a 2000 calorie diet
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