eggplant chicken subji

Main Indian Dinner Non vegetarian
0.0 out of 5 (0 ratings)
eggplant chicken subji
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 1 whole eggplant
  • 1 cup diced chicken breast
  • 1 tablespoon ghee
  • 2 teaspoon cumin seeds
  • 2 teaspoons mustard seeds
  • 2 teaspoon turmeric
  • 3 cloves garlic
  • 2 teaspoon cumin powder
  • 2 teaspoon garam masala
  • 2 teaspoon coriander powder
  • 2 bag black tea bags
  • 1/16 cup tamarind 
  • 1 tablespoon  tomato paste
  • dash of salt
  • 1 large diced onion
  • 1 tablespoon diced ginger
 

Instructions

Heat up pan. Add ghee. When ghee is hot add the mustard and cumin seeds. When seeds pop add the onion, garlic and ginger. Cook until golden brown. Add your spices and cook for around one minute. Stir so you don ’t burn the spices.
Add 2 cups water. Stir. Add tomato paste, tamarind,cubed eggplant,diced chicken breast and tea bags. Bring to boil then simmer for 20 minutes.
Garnish each bowl with sliced tomatoes, onions and fresh cilantro.
 

Comments

This is a quick and easy meal.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 eggplant chicken subji
Servings Per Batch 4
Amount Per Serving
Calories174 Calories from Fat 3
% Daily Value *
Total Fat 7g10%
Saturated Fat 3g14%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 34g11%
Sodium 102mg4%
Potassium 612mg17%
Total Carbohydrate 18g6%
Dietary Fiber 6g 26%
Sugars 7g
Protein 13g 26%
Vitamin A 5%
Vitamin C 18%
Calcium 7%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 222 kcal 11% DV
Protein 14.5g 29% DV
Total Fat 10.8g 14% DV
Carbohydrates 19.6g 7% DV
Fiber 10.7g 38% DV
Sugar 5.1g 10% DV
Sodium 45mg 2% DV

* Percent Daily Values are based on a 2000 calorie diet

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