Potato chipotle hash
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
Ingredients
- 1 whole chipotle peppers in adobo sauce
- 1/2 large potato
- 1 tbsp cumin seed
- 1 tablespoon olive oil
Instructions
Dice the potatoes. Steam them for 10 minutes. Drain.
Heat up pan with olive oil. Roast the cumin seeds until they turn brown. Add the potatoes, chipotle peppers and a pinch of salt.
Cook for a few minutes and then serve.
Comments
Here’s a great tasting dish hash with only 4 ingredients.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato chipotle hash Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories142 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 13mg | 1% |
| Potassium 442mg | 13% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 10% |
| Sugars 1g | |
| Protein 2g | 5% |
| Vitamin A | 1% |
| Vitamin C | 31% |
| Calcium | 4% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 84 kcal | 4% DV |
| Protein | 0.9g | 2% DV |
| Total Fat | 7.4g | 10% DV |
| Carbohydrates | 4.3g | 2% DV |
| Fiber | 0.8g | 3% DV |
| Sugar | 0.3g | 1% DV |
| Sodium | 8mg | 0% DV |
* Percent Daily Values are based on a 2000 calorie diet
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