Estofado de Pollo
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 large onion
- 2 cloves garlic
- 1 large red pepper
- 1 cup mushrooms
- 4 thigh with skin chicken thigh
- 12 fl oz Chardonnay | Chardonnay wine
- 1 tablespoon olive oil
Instructions
Heat up pan. Add olive oil. When oil is hot add the chicken thighs. Sauté on both sides for a few minutes. Take out of and set aside. Add the onions and garlic. Sauté for a few minutes until onion are translucent. Add the rest of the vegetables. Sauté for a few minutes. Add the wine. Cover the pan and simmer for around 20 to 25 minutes until chicken is cooked.
Comments
Chile has some of the best wines on the planet. Estofado de Pollo is a chicken and vegetable simmered in wine. It’s very easy to make and delicious.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Estofado de Pollo Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories437 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 24g | 36% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 11g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 179g | 60% |
| Sodium 107mg | 4% |
| Potassium 593mg | 17% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 7% |
| Sugars 4g | |
| Protein 31g | 62% |
| Vitamin A | 27% |
| Vitamin C | 95% |
| Calcium | 4% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 421 kcal | 21% DV |
| Protein | 30.3g | 61% DV |
| Total Fat | 23.5g | 30% DV |
| Carbohydrates | 6.2g | 2% DV |
| Fiber | 1.5g | 5% DV |
| Sugar | 2.8g | 6% DV |
| Sodium | 109mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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