Polenta

Main Italian Dinner Paleo
0.0 out of 5 (0 ratings)
Polenta
Servings: 4
Prep Time: 5 minutes
Cook Time: about 20 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  •     6 cups water
  •     2 teaspoons salt
  •     1 3/4 cups Cornmeal, whole-grain, yellow
  •     3 tablespoons butter
  •     2 oz blue cheese
  •     1 cup tomato sauce
 
 

Instructions

Boil water in heavy saucepan.
Add cornmeal slowly stirring constantly with a wooden spoon.
Add salt and cook at a medium heat for 45 minutes stirring constantly. Polenta is done when it comes off the sides of the pan. Turn the pot upside onto a platter. Cut with a dental floss.  Top with a tomato sauce. Serve with blue cheese.
 
 
 
 
 

Comments

My friend ’s family was from Northern Italy. I love how simple this dish is and how good it tastes.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Polenta
Servings Per Batch 4
Amount Per Serving
Calories0 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 400 kcal 20% DV
Protein 12.9g 26% DV
Total Fat 12.8g 16% DV
Carbohydrates 62.1g 23% DV
Fiber 9.0g 32% DV
Sugar 12.4g 25% DV
Sodium 894mg 39% DV

* Percent Daily Values are based on a 2000 calorie diet

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