Chicken pasta
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 oz penne
- 1 breast, bone removed chicken breast
- 1 tbsp fresh Rosemary
- 1 medium zucchini
- dash of salt
- 1 teaspoon pepper
- 2 tsp sherry
- 1/4 cup cream
Instructions
Heat up pan with water. Add enough water to cover the pasta. When water boils add the pasta. Cook the pasta for around 11 to 13 minutes or until pasta is done.
Heat up large skillet. When skillet is hot add the olive oil. When the oil is hot add the diced chicken. Sauté the chicken until chicken is brown on both sides. Add the diced zucchini and sauté until zucchini is done. Add the spices and the sherry. Cover and let it simmer for a few minutes. Add the cream and let it simmer for 1 minute.
When pasta is done drain the pasta and it it to the chicken and zucchini pan. Stir and serve.
Comments
I don’t eat too much pasta but this dish is great to have every once in a while.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chicken pasta Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories251 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 11g | 17% |
| Saturated Fat 5g | 25% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 62g | 21% |
| Sodium 199mg | 8% |
| Potassium 411mg | 12% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | |
| Protein 19g | 39% |
| Vitamin A | 10% |
| Vitamin C | 31% |
| Calcium | 6% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 171 kcal | 9% DV |
| Protein | 7.4g | 15% DV |
| Total Fat | 7.2g | 9% DV |
| Carbohydrates | 20.5g | 7% DV |
| Fiber | 1.8g | 6% DV |
| Sugar | 3.2g | 6% DV |
| Sodium | 297mg | 13% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0