Salmon Avocado salad
Servings: 2
Prep Time: 10
Cook Time: 10
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 oz coconut flakes
- 1 fillet Fish, salmon, Atlantic, wild, cooked, dry heat
- 1/4 cup Miso
- 1 tsp or 1 packet Mustard
- 1 cup, slivered almonds
- 6 leaf inner romaine Lettuce
Instructions
Recipe
cut salmon filet in half.mix miso with a tablesoonof water. Spread over salmon filet. Put in broiler for around 7 minutes. Add your coconut flakes. Broil four around 3 minutes until the flakes are golden. Serve over salad.
Comments
This is something easy to make after a hard day ’s work. All you do is to put miso on top of the salmon. At the very end you add your coconut flakes. In the broiler they become golden brown. This is great with a salad.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Salmon Avocado salad Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories718 | Calories from Fat 477 |
| % Daily Value * | |
| Total Fat 53g | 82% |
| Saturated Fat 12g | 61% |
| Monounsaturated Fat 25g | |
| Polyunsaturated Fat 12g | |
| Trans Fat 0g | |
| Cholesterol 55g | 18% |
| Sodium 1360mg | 57% |
| Potassium 1185mg | 34% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 13g | 54% |
| Sugars 6g | |
| Protein 40g | 80% |
| Vitamin A | 33% |
| Vitamin C | 2% |
| Calcium | 23% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 530 kcal | 27% DV |
| Protein | 28.4g | 57% DV |
| Total Fat | 38.5g | 49% DV |
| Carbohydrates | 24.9g | 9% DV |
| Fiber | 11.2g | 40% DV |
| Sugar | 5.5g | 11% DV |
| Sodium | 1336mg | 58% DV |
* Percent Daily Values are based on a 2000 calorie diet
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