Feta
Servings: 4
Prep Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 tablespoons melted butter
- 1 1/2 cups garbanzo beans
- 1 diced medium onion
- 3 cloves diced garlic
- 1 cup green peppers diced
- 1 cups green peas
- 1 container (8 oz) Greek Yogurt
- dash of salt
- 1 teaspoon parsley
- 1/8 tablespoon pepper
Instructions
Soak beans overnight. Cook beans until done. Set aside.
Sauté with 2 tablespoons butter, onions, garlic and green peppers. When onions are soft add the peas.
Put garbanzos in casserole dish. Mix with the above ingredients. Add yoghurt, salt, pepper and 2 tablespoon of melted butter. Decorate with parsley.
Comments
I first had this dish in Washington DC around 1977. Farouk a Lebanese friend made this dish for me. It was love at first sight. Very easy to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Feta Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories379 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 17g | 26% |
| Saturated Fat 9g | 44% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 38g | 13% |
| Sodium 84mg | 3% |
| Potassium 747mg | 21% |
| Total Carbohydrate 46g | 15% |
| Dietary Fiber 12g | 47% |
| Sugars 12g | |
| Protein 15g | 30% |
| Vitamin A | 18% |
| Vitamin C | 77% |
| Calcium | 16% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 450 kcal | 22% DV |
| Protein | 22.0g | 44% DV |
| Total Fat | 14.7g | 19% DV |
| Carbohydrates | 61.7g | 22% DV |
| Fiber | 15.9g | 57% DV |
| Sugar | 14.1g | 28% DV |
| Sodium | 62mg | 3% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0