Mushroom barley risotto
Servings: 4
Prep Time: 10 minutes
Cook Time: around 50 minutes
Rating: 0.0 / 5
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Ingredients
- 4 1/2 cups chicken stock or canned low-salt chicken broth
- 1/4 tablespoon butter
- 1 cup chopped onion
- 1 cup pearled barley
- 2 teaspoons chopped fresh thyme or 3/4 teaspoon dried
- 1 teaspoon bay leaf
- 2 teaspoons olive oil
- 1 cup assorted fresh mushrooms
- 1 clove garlic minced
- 2 tablespoons chopped parsley
Instructions
Bring chicken stock to boil in heavy medium saucepan. Remove from heat, cover and set aside.
Melt 2 teaspoons butter in large nonstick skillet over low heat. Add onion and sauté until translucent, about 5 minutes. Add barley, thyme, bay leaf and 2 cups warm chicken stock; bring mixture to boil. Reduce heat and simmer until most of stock is absorbed, stirring frequently, about 5 minutes. Add remaining stock 1/2 cup at a time, allowing stock to be absorbed before adding more and stirring frequently until barley is tender, about 50 minutes.
Meanwhile, heat oil in another large nonstick skillet over high heat. Add mushrooms; sauté until beginning to brown, about 3 minutes. Stir in garlic. Reduce heat to medium; cover and cook until mushrooms are tender, stirring occasionally, about 3 minutes. Mix in parsley and barley mixture. Season with salt and pepper. Spoon risotto into bowls and serve immediately.
Comments
This recipe is from Bon Appétit | November 1997. It ’s a great recipe. I’ve been cooking this ever since.
Nutritional Information
*chicken stock or canned low-salt chicken broth not found in USDA database
* 1 clove garlic not found in USDA database
* 1 clove garlic not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Mushroom barley risotto Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories2 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 4mg | 0% |
| Potassium 22mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 222 kcal | 11% DV |
| Protein | 6.1g | 12% DV |
| Total Fat | 3.5g | 4% DV |
| Carbohydrates | 43.5g | 16% DV |
| Fiber | 8.8g | 31% DV |
| Sugar | 1.8g | 4% DV |
| Sodium | 664mg | 29% DV |
* Percent Daily Values are based on a 2000 calorie diet
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