Stuffed Grape Leaves
Servings: 4
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Ingredients
- 1 cup basmati rice
- 2 cups water
- 1 cup Grape leaves
- 1 small onion
- dash of salt
- 1/8 teaspoon black pepper
- 1/4 cup pine nuts
- 1/4 cup raisins
Instructions
Cook basmati rice. Add water to pan. Boil. Add rice. When it starts boiling again turn down to medium heat. Cook for 20 minutes. Take off burner and set aside.
Sauté onions in olive oil on low flame until onions are soft and clear. Add pine nuts, salt, pepper and raisins to rice.
Place a spoonful of the filling in the center of the grape leaf and wrap up the leaf around it folding in the sides.
Then put 1/2 inch of water in a pot and steam for 15 to 25 minutes.
Sauté onions in olive oil on low flame until onions are soft and clear. Add pine nuts, salt, pepper and raisins to rice.
Place a spoonful of the filling in the center of the grape leaf and wrap up the leaf around it folding in the sides.
Then put 1/2 inch of water in a pot and steam for 15 to 25 minutes.
Comments
I first made this recipe in New York city during the seventies. Everybody would love this dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Stuffed Grape Leaves Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories263 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 6g | 10% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 48mg | 2% |
| Potassium 208mg | 6% |
| Total Carbohydrate 48g | 16% |
| Dietary Fiber 2g | 8% |
| Sugars 7g | |
| Protein 5g | 10% |
| Vitamin A | 19% |
| Vitamin C | 3% |
| Calcium | 4% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 285 kcal | 14% DV |
| Protein | 5.9g | 12% DV |
| Total Fat | 6.4g | 8% DV |
| Carbohydrates | 51.8g | 19% DV |
| Fiber | 3.1g | 11% DV |
| Sugar | 9.9g | 20% DV |
| Sodium | 139mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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