Spanish rice
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped fine
- 3 cloves garlic
- 1 cups basmati rice
- 2 cups chicken stock
- 1 medium diced fresh tomato
- 1/4 teaspoon saffron
- 28 large olives
- dash of salt
Instructions
Sauté in olive oil the onions, garlic and tomato until they are golden brown.
Add the rice and cook for a few minutes until the grains turn a little brown.
Add stock of your choice and add the spices and cook until rice is done usually about 20 minutes. When rice is done add the olives and fluff the rice with a fork.
Add stock of your choice and add the spices and cook until rice is done usually about 20 minutes. When rice is done add the olives and fluff the rice with a fork.
Comments
This is a different spin on this dish using Basmati rice. I first has Spanish rice around when I was 5 years old. I love my version. It’s more healthy.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spanish rice Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories619 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 17g | 26% |
| Saturated Fat 3g | 14% |
| Monounsaturated Fat 11g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 7g | 2% |
| Sodium 896mg | 37% |
| Potassium 768mg | 22% |
| Total Carbohydrate 101g | 34% |
| Dietary Fiber 5g | 21% |
| Sugars 9g | |
| Protein 16g | 32% |
| Vitamin A | 17% |
| Vitamin C | 62% |
| Calcium | 14% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1102 kcal | 55% DV |
| Protein | 18.6g | 37% DV |
| Total Fat | 10.9g | 14% DV |
| Carbohydrates | 241.3g | 88% DV |
| Fiber | 6.7g | 24% DV |
| Sugar | 19.9g | 40% DV |
| Sodium | 575mg | 25% DV |
* Percent Daily Values are based on a 2000 calorie diet
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