Soy beans sheets and Mushrooms
Servings: 4
Prep Time: 15 minutes
Cook Time: around 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 tablespoon Mirin Rice Cooking Wine
- 1 cup water
- 2 tablespoon soy sauce
- 1/4 tablespoon honey
- 1 large soy beans sheet
- 2 teaspoon sesame oil
- 1/2 cup mock-duck-gluten
- 1 tablespoon olive oil
Instructions
Turn burner to high. Add olive oil to skillet.
Sauté mushrooms. Cook for around 5 minutes. Add honey, mirin, sesame oil, soy sauce and water. Mix well.
Cook for another minute. Add your mock duck gluten and cook for another minute.
Cook for another minute. Add your mock duck gluten and cook for another minute.
Turn off heat.
Note you may have too much mixture to put all on your soy beans sheet. Adjust accordingly to the of your sheet.
Cut 1 of your large soy beans sheets in half. Divide you mixture in half. Put half your mixture on the sheet and roll it up tightly. It should look like a big cigar.
Roll up the other one.
Heat up large skillet. Add 1 tablespoon sunflower oil. When oil is hot add your rolled up soy bean sheet. You may have to cut your bean sheet in half if your skillet is small. Sauté on both sides until its golden brown.
Comments
This is a very unique dish. I first made this living in Maui during the nineties.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Soy beans sheets and Mushrooms Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories61 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 4% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 458mg | 19% |
| Potassium 41mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 1g | |
| Protein 1g | 2% |
| Vitamin A | 7% |
| Vitamin C | 4% |
| Calcium | 1% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 72 kcal | 4% DV |
| Protein | 1.3g | 3% DV |
| Total Fat | 5.8g | 7% DV |
| Carbohydrates | 4.3g | 2% DV |
| Fiber | 0.8g | 3% DV |
| Sugar | 2.8g | 6% DV |
| Sodium | 517mg | 22% DV |
* Percent Daily Values are based on a 2000 calorie diet
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